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Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honest she helps listeners drown out the noise and see a clear path forward.
Episodes
Monday Jun 06, 2022
Monday Jun 06, 2022
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.
In this episode Dr. Arianna Answers a listener who struggles with the distortion of “unfair comparisons.” She dives deep into why our brain does this, and how you can self regulate when you think this way. The episode ends by going through a mediation that will help you overcome unfair comparisons.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask
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