“I catastrophize to cope with reality”

In this episode, Dr. Arianna answers a listener who battles with the cognitive distortion of “catastrophizing.”

 

She explains what happens in our brains when we do this and how we can build mental muscles to combat this way of thinking. The episode ends by going through mediation to help you overcome this negative thought pattern. 

In season three we are tackling negative thoughts or cognitive distortions; which is a faulty or inaccurate thinking, perception or belief. 

Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask