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Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honest she helps listeners drown out the noise and see a clear path forward.
Episodes
Monday May 16, 2022
Monday May 16, 2022
In this episode Dr. Arianna answers a listener who’s friend battles with the distortion of “all-or-nothing” thinking. This friend thinks in extremes and uses language like “always, never and everyone.” The episode ends by going through a mediation that will help you overcome this negative thought pattern.
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask
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