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Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honest she helps listeners drown out the noise and see a clear path forward.
Episodes
Monday Jun 20, 2022
Monday Jun 20, 2022
In this episode Dr. Arianna Answers a listener worries about her distortion of “judgmental focus” She dives into the source of our judgmental thoughts and how we can shift our perspective when they arise. The episode ends by going through a mediation that will help you overcome judgmental focus.
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask
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