Arianna Answers

How do I cope with my family, when they give me anxiety?

Family conflict can cause major anxiety because unlike romantic relationships or friendships there is an expectation of trust and closeness with family members. When we figure out that this may not be the case it’s painful and disappointing.

 

In this episode Dr. Arianna Brandolini unpacks anxiety around our families and how we can cope during family gatherings.

 

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Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

How do I deal with anxiety around ending a friendship? Pt. 2 with Kristen Newton

Friendship coach and TedX speaker Kristen “KB” Newton sits down with Dr. Arianna Brandolini to discuss how we can build healthy friendships and when to know it’s time to end it.

 

With more and more adults struggling to build deep, meaningful connections, Kristen "KB" Newton has created a practical framework in HEART Convos to help navigate the tensions that exist in friendships.

 

Kristen Newton: https://www.heartconvos.com/

Download Mindful Workbook Here: https://pages.drariannaanswers.com/workbooks2

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

How do I deal with anxiety around ending a friendship?

Friends are one of life’s greatest gifts, research shows that people who have quality friendships  had a 50 percent better chance of survival, regardless of age, sex, health status, and cause of death.

However, friendships can be one of the hardest relationships to end. In this episode Dr. Arianna Brandolini unpacks anxiety around friendships and when to know when its time let them go.

 

Download Mindful Workbook Here: https://pages.drariannaanswers.com/workbooks2

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

How can I parent well when my anxiety is constantly triggered? Pt. 2 with Kimberly Amici

Family culture coach Kimberly Amici sits down with Dr. Arianna Brandolini to discuss how to develop a parenting style and family culture that supports emotions and helps manage anxiety.

 

Kimberly Amici is known for her creativity, strong faith, and commitment to living life with purpose and passion. She is an entrepreneur, designer, and podcast producer. She is the founder of Build Your Best Family which helps people live a life of purpose with the ones they love and become the family they were meant to be through podcasts, courses, and personal coaching.

 

Kimberly Amici: www.kimberlyamici.com

Download Mindful Workbook Here: https://pages.drariannaanswers.com/workbooks2

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

How can I parent well when my anxiety is constantly triggered?

How can I parent well when my anxiety is constantly triggered? Parenting, while so rewarding, can also trigger our anxiety. Learning how to manage anxiety while raising children can feel overwhelming. In this episode, I unpack how to cope with the anxiety that arises from parenting. 

 

Download Mindful Workbook Here: https://pages.drariannaanswers.com/workbooks2

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

How do I keep a healthy romantic relationship with my anxiety? Pt. 2 with Jessica Da Silva

Relationship coach Jessica Da Silva sits down with Dr. Arianna Brandolini to discuss how attachment styles formed in childhood impact your romantic relationships today. Jessica Da Silva is a former Marriage and Family Therapist and current Relationship Recovery Coach specializing in helping adults end their toxic dating patterns and create healthier, strong relationships using the Attachment Style Framework

 

In this episode, they discuss how to date and sustain a relationship while coping with the anxiety.

 

Jessica Da Silva: https://jessicadasilvacoaching.com/

Attachment style quiz: https://view.flodesk.com/pages/5f3aea91a16a480026d847cd

Download Mindful Workbook Here: https://pages.drariannaanswers.com/workbooks2

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

How do I keep a healthy romantic relationship with my anxiety?

How do I find and keep a healthy romantic relationship if I deal with anxiety? Romantic relationships can be a huge source of fear and uncertainty. Navigating the path to love isn’t easy.  In this episode, Dr. Arianna Brandolini discusses how to manage that anxiety to cultivate a healthy relationship.

 

Download Mindful Workbook Here: https://pages.drariannaanswers.com/workbooks2

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

How do I deal with anxiety about my purpose? With Serena Wolf Pt. 2

Chef and Author Serena Wolf  sits down with Dr. Arianna Brandolini to discuss her relationship with anxiety and how it has propelled her to great success.

 

Serena Wolf cultivated her passion for food at Le Cordon Bleu Paris. She has put her culinary skills (and sense of humor) to work as a private chef, culinary instructor, recipe developer, and blogger. She is also the best-selling author of The Dude Diet cookbook series and the co-host of Spiraling, “the optimistic anxiety podcast.” 

 

Serena has been featured on The TODAY Show, The Chew, The Huffington Post, Redbook, SELF, Woman’s Day, The New York Post, ELLE.com, and FoodandWine.com.

 

In this episode, they discuss how anxiety can actually propel your purpose and how your anxiety journey is unique to you.

 

Serena Wolf: https://domesticate-me.com/

Download Mindful Workbook Here: https://pages.drariannaanswers.com/workbooks2

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

How do I cope with anxiety about my purpose in life? Pt. 1

What am I supposed to do with my life? Figuring out our purpose in life is one of the hardest journey’s we may undertake. Taking the next right step or going down the path to our dreams can cause major anxiety. In this episode, Dr. Arianna Brandolini teaches how to manage those feelings and take steps toward moving toward your purpose.

 

Download Mindful Workbook Here: https://pages.drariannaanswers.com/workbooks2

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

How do I deal with career anxiety? With Kimberly B. Cummings Pt. 2

Career and leadership expert Kimberly B. Cummings sits down with Dr. Arianna Brandolini to discuss the action steps to take in order to thrive in your job & career. Kimberly is a on a mission to help people navigate the workplace, make more money and become industry leaders. Kimberly's first book Next Move, Best Move: Transitioning Into a Career You'll Love was released in June 2021

 

In this episode, they discuss how to cope with the anxiety that work and career can cause and practical steps to move forward.

 

Kimberly B. Cummings: https://www.kimberlybcummings.com/

Download Mindful Workbook Here: https://pages.drariannaanswers.com/workbooks2

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask