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Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honest she helps listeners drown out the noise and see a clear path forward.
Episodes
Feb 8, 2021
Feb 8, 2021
12 min
How can I build self-awareness?
The first step in becoming your own psychologist is to be self-aware. Many of us can stumble through life failing to master habits, build relationships and reach milestones in our personal growth due to lack of self-awareness. This week I explore how to build self-awareness and why self-awareness is one of our greatest life weapons. It’s the cornerstone of emotional intelligence.
Mindfulness for self-awareness worksheet download: https://pages.drariannaanswers.com/mindfulness
Negative Automatic thoughts worksheet download: https://pages.drariannaanswers.com/
Submit your questions here: https://pages.drariannaanswers.com/ask
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