13.2K
Downloads
31
Episodes
Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honest she helps listeners drown out the noise and see a clear path forward.
Episodes
Apr 26, 2021
Apr 26, 2021
11 min
Sleep is foundational to physical and mental health, it enhances mood, it heightens brain function, and it strengthens our immune system. However, anxiety, screens and poor nighttime routines stop many from getting quality sleep.
In this episode Dr. Arianna Brandolini unpacks the science behind sleep and how you can start getting a restful night’s rest.
Sleep checklist: https://www.wholebodyhealth-pt.com/wbhptblog/sleep-better-sleep-hygiene-checklist
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask
No comments yet. Be the first to say something!